As we continue to abide by the state COVID-19 regulations, many of our wellness opportunities have switched to virtual options. They still take place daily as we are committed to keeping you healthy and active!
Senior health and wellness are beacons of light that brighten the lives of our residents. Every day, everywhere you turn, you’ll find fun and enriching ways to pursue your highest potential and live life to its fullest.
Our life forward philosophy is based on seven dimensions of wellness that resonate through everything we do at Smith Crossing. It’s all about personal choice and providing all the right opportunities and resources to enhance the joy, growth, balance and purpose in every aspect of your life.
Enjoy the health benefits of a personalized workout plan designed specifically for you by our experienced physiologist.
Explore the seven dimensions of wellness
Being emotionally well is more than just handling stress. It’s the ability to understand your feelings and cope with the challenges life can bring. To be able to acknowledge and share these feelings allows you to achieve greater emotional stability and better enjoy the journey.
Lifestyle choices that help maintain or improve health and fitness can often lead to living longer. Physical activity, exercise and proper nutrition, while avoiding harmful habits, can help keep you looking good and provide greater self-esteem and a sense of direction.
A healthy mind requires stimulating activities, creative endeavors, problem solving, and reasoning. Opening your mind to new ideas and experiences, applying what you’ve learned, and sharing your gifts with others are all ways to keep engaged with the world around you.
Social wellness is achieved through building healthy relationships, a connection with those around you and a support system that includes family, friends and peers – all of which help combat feelings of isolation and loneliness.
It’s important to do what you love and love what you do. Using your skills and talents helps you stay productive and satisfied. Whether it’s to produce something or to help someone else, it’ll help you feel a greater sense of purpose, happiness and enrichment.
Living a lifestyle that is respectful to your surroundings contributes to a healthier world. Interacting with nature, protecting your environment, and having adequate shelter and personal safety are all factors that contribute to your overall wellness.
The path to spiritual wellness is a personal matter. While different individuals may have different beliefs, spiritual wellness is generally considered the search for meaning and purpose in life. It leads one to strive for harmony while working to balance inner needs with the rest of the world.
Feeling good and looking great
Our well-equipped fitness center is a great place to keep your body and mind fit and active. It features state-of-the-art HUR machines that let you program your settings and continually track your progress.
Our full-time exercise physiologist will work with you to develop a personal exercise program that suits you best. There are also a vast array of group fitness programs to enjoy, such as Guided Relaxation, Tai Chi, EnerG Circuit, strength and stretch, better balance, chair volleyball and more.
Whatever plan’s right for you, you’ll have the security of knowing that a professional fitness trainer is there to guide you through safely and enjoyably.
An active and enriching way of living
Each month, our life enrichment director plans hundreds of activities, programs, events, and trips to promote growth and fulfillment and a life lived happier and healthier. There’s always something new to try, places to go, and great friends to share in the good times — here on our Orland Park campus and throughout the Greater Chicago area.
Whether it’s a daytrip for a wine tasting or a night at the symphony, joining our line dancing troupe or competitive bean bag team, enriching the mind with a lifelong learning class, or nourishing the soul in our 5-star dining room, there are endless opportunities to be active, healthy, happy and whole.
Live life well
Below are just some of the wellness and senior health care opportunities we offer:
- Fresh, healthy, chef-prepared dining options
- Fitness center with full-time exercise physiologist
- Personalized exercise plans and group classes
- Outings to theaters, museums, restaurants, sporting events and more
- Recreational, cultural, spiritual and educational programs
- Lifelong learning opportunities
- Guest lectures and discussion groups
- Line dancing team
- Strategy games such as bridge, euchre, dominoes and mahjong
- Various resident committees
- Walking paths
- Music, art and computer classes
- Social events, live entertainment and Happy Hours
- Support groups
- Volunteer opportunities on and off campus
- Salon and spa
- Library, book clubs and reading groups
- Music and pet therapies
- Health and wellness screenings
- Religious services
Discover how to live exceptionally well at Smith Crossing. To learn more, please fill out the request form.