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Seniors! Stay active this winter—it’s good for you

Keeping active during the winter can be challenging. The days are shorter. And in the Midwest, it gets COLD! But it’s still important to get regular exercise. Why? Because exercise: Helps boost your immune system — the body’s defense against infections. Increases your stamina and strength. Helps enhance your mood, and keep those “winter blues” …

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Health and Wellness is in Our Culture

At Smith Crossing, our Health and Wellness programs are focused on one thing — to enrich our residents’ quality of life on a daily basis, regardless of your abilities or level of living. Our holistic, multidimensional approach to wellness, designed by Aegis Therapies, has been proven to improve health and happiness.

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